It is not only your spine that becomes flexible; You become flexible as well. Once you are flexible, you are willing to listen. It is not about listening to someone talk; You are willing to listen to life. Learning to listen is the essence of intelligent living.


BKS Iyengar

Yoga is a light which once lit will never dim, the better your practice the brighter your flame.

– B.K.S. Iyengar


Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.

– Osho


True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

  • Aadil Palkhivala


Yoga Begins right where I am – not where I was yesterday or where I long to be.

                                                                                                     – Linda Sparrowe