It is not only your spine that becomes flexible; You become flexible as well. Once you are flexible, you are willing to listen. It is not about listening to someone talk; You are willing to listen to life. Learning to listen is the essence of intelligent living.
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.
– B.K.S. Iyengar
Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
- Aadil Palkhivala
Yoga Begins right where I am – not where I was yesterday or where I long to be.
– Linda Sparrowe