Tadasana – Mountain Pose

“Set the foundation for all other postures and test your focus and concentration in Mountain Pose (Tadasana). It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Its name comes from the Sanskrit words “tada” (meaning “mountain”) and “asana” (meaning “pose”). Tadasana is the foundational pose for all…

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