Tadasana – Mountain Pose

“Set the foundation for all other postures and test your focus and concentration in Mountain Pose (Tadasana). It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Its name comes from the Sanskrit words “tada” (meaning “mountain”) and “asana” (meaning “pose”). Tadasana is the foundational pose for allContinue reading “Tadasana – Mountain Pose”

Alo Studio-to-street

” Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance inContinue reading “Alo Studio-to-street”